溫和為主 調理身子 方便簡單
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Women's unique physiological characteristics can be characterised into four major stages:
1.Menstruation 2.Pregnancy 3.Birth 4.Breastfeeding
Oriental medicated diet has a long history of eating nutrients tonic soups during postpartum. Those who went through a rebuilt postpartum feel stronger and younger than pre-pregnancy often. Traditional tonic soups can be extremely beneficial to reducing uncomfortable symptoms during pregnancy and breastfeeding. And the 4-6 weeks after delivery of baby (Postpartum), it is considered the golden period to nourishing and rejuvenate as a great and beautiful mom.
Pregnant & Postpartum to a women is like a car has been driven back home from a long road trip. you can imagine that your car really needs good maintenance during and after the trip. You wouldn’t expect that car to run well for long if you kept putting gas in the gas tank and neglected the systems that combust that fuel, would you?
Common distresses during postpartum are depleted energy, lethargy, memory disturbances and emotional fluctuation which can develop into postnatal depletion. So taking good care of her body at least as well as you would care for your beloved car.
DO NOT EAT: Ginseng, Codonopsis, Almonds, Dried lily, Coix seeds, Dendrobium, Maidong, Chuanxiong, Tianma
女性最大的生理變化 可以分為四個主要階段：1.月經 2.懷孕 3.分娩 4.哺乳。
東方藥膳文化有著悠久的歷史 很多婦女在懷孕期間及產後 以營養豐富的湯補身 經過調理之後 反比懷孕前感覺更強壯和更年輕。 很多傳統滋補湯水 都可以有效地減輕婦女於懷孕及哺乳期間不舒服的症狀 通常生產後4-6週 是調理身子和復元身體的黃金期 宜多用花膠配合不同的湯水補身。
懷孕及坐月子對一個女人來說 就好像一輛車子 被長驅駛去了一轉俄羅斯再回來一樣 前前後後都需要好好保養及維修。 如果讓汽油在油箱裡不停地運行 而不好好保護這個燃燒燃料的系統 你還期望你這輛愛驅的性能可以保持得很好? 日後還可以輕鬆地繼續與你走將來的漫漫長路嗎?
產後會常常感到疲憊 需要很多睡眠 記憶差 情緒波動 也是正常的 不好好調理很可能會導致產後枯竭 所以照顧好她的身體 要好像保養自己最心愛的汽車一樣呢
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