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Veggie soups idea? 想煮新鮮蔬菜湯?

July 22, 2017

我都好喜歡新鮮瓜菜

​​想改善腸道系統, 就應由飲食開始, 多飲水多食蔬菜。其實超市都有一些已切好的紅蘿蔔, 粟米, 粟子乾, 合掌瓜, 木瓜等 與絕大部分湯水都不會相冲。雞件, 排骨, 瘦肉, 豬展都有賣, 肉類可以隨自己喜好配搭。 

 

例如:

薏米茯苓蓮子湯 配冬瓜

 

人蔘雞湯 配粟子乾

 

五指毛桃靈芝排毒湯 配核桃、腰果

 

海底椰杏仁百合滋潤湯 海底椰淮山蟲草花湯 配紅蘿蔔/粟米

 

霸王花玉竹螺片湯 五指毛桃蟲草花養氣湯 配合掌瓜

 

淮山百合蓮子湯 蟲草花淮山蓮子湯 配椰子

 

瑤柱冬菇花生眉豆雞腳湯 可加節瓜

 

四季袪濕湯 土茯苓袪濕湯 配粉葛/ 老黃瓜.... 等等

 

或者可以直接買包 菜乾蠔豉竹笙無花果

 

一般而言, 瓜菜屬微涼, 兩片薑去寒又提味。

 

 

Improving intestinal health starts from diet habits by drinking more water and eating more veggies. There are some well packed carrots, corns, dried chestnuts, chayote, papaya... you can easily find in supermarkets and also some chicken pieces, ribs, different kinds of meats are good choices to match with soups.

 

E.g

Codonopsis poria soup with lotus seeds, with Wax gourd


Ginseng chicken soup with Dried chestnuts

 

Sea coconut almond lily soup with Carrots / corn


Night-blooming cereuses dried coconut soup
with hayote 

 

Dried scallop mushroom peanut black-eye bean with hairy gourd

 

Dampness removing soup with Kudzuvine Root/ Cucumber... etc

 

or Dried cabbage bamboo fugus with dried oyster

 

Vegetables are considered  as cold food in traditional Chinese medicine ,

 

better add two pieces of ginger when making soup

 

 

 

 

50 veggies from chinese supermarkets

 

01. 蒜 - Leek
02. 甘蔗 - Sugar cane
03. 菠菜 - Spinach
04. 生菜 - Lettuce
05. 椰菜 - Cabbage
06. 甘筍 - Carrots
07. 白菜 - White cabbage
08. 芹菜 - Chinese celery
09. 花生 - Peanut
10. 青瓜 - Green cucumber
11. 青椒 - Green peppers
12. 南瓜 - Pumpkins
13. 洋蔥 - Onion
14. 紅茄 = Aubergine
15. 番茄 - Tomato
16. 番茜 - Parsley
17. 薯仔 - Potatoes
18. 蘿蔔 - Radish
19. 西蘭花 - Broccoli
20. 芥菜 - Leaf mustard
21. 苜蓿芽菜 - Alfalfa
22. 蘆筍 - Asparagus
23. 玉豆 - Beans
24. 番薯 - Sweet potatoes
25. 筍 - Bamboo shoot
26. 粟米 - Sweet corn/ corn
27. 紅蘿蔔- Carrots
28. 芸香 - Common rue
29. 苦瓜 - Bitter cucumber

30. 節瓜 - Hairy gourd
31. 西洋菜 - Water cress
32. 芫茜 - Chinese parsley/ coriander
33. 翠玉瓜 - Zucchini
34. 馬蹄 - Water chestnut
35. 車前草 - Plantain
36. 甕菜 - Water spinach
37. 木瓜 - Papayas
38. 節瓜 - hairy gourd
39. 花生 - Peanut
40. 絲瓜 - Silky gourd
41. 馬齒莧 - Chinese spinach
42. 冬瓜 - Wax gourd
43. 潺菜 - Ceylon spinach
44. 蓮藕 - Lotus root
45. 眉豆 - Black-eye beans
46. 薑 - Ginger
47. 夜香花 - Night-fragrant flower
48. 粉葛 - Kudzuvine Root

49. 栗子 - Chestnuts/ Dried chestnuts

50. 合掌瓜 - Chayotes

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