Veggie soups idea? 想煮新鮮蔬菜湯?

我都好喜歡新鮮瓜菜

​​想改善腸道系統, 就應由飲食開始, 多飲水多食蔬菜。其實超市都有一些已切好的紅蘿蔔, 粟米, 粟子乾, 合掌瓜, 木瓜等 與絕大部分湯水都不會相冲。雞件, 排骨, 瘦肉, 豬展都有賣, 肉類可以隨自己喜好配搭。

例如:

薏米茯苓蓮子湯 配冬瓜

人蔘雞湯 配粟子乾

五指毛桃靈芝排毒湯 配核桃、腰果

海底椰杏仁百合滋潤湯 海底椰淮山蟲草花湯 配紅蘿蔔/粟米

霸王花玉竹螺片湯 五指毛桃蟲草花養氣湯 配合掌瓜

淮山百合蓮子湯 蟲草花淮山蓮子湯 配椰子

瑤柱冬菇花生眉豆雞腳湯 可加節瓜

四季袪濕湯 土茯苓袪濕湯 配粉葛/ 老黃瓜.... 等等

或者可以直接買包 菜乾蠔豉竹笙無花果

一般而言, 瓜菜屬微涼, 兩片薑去寒又提味。

Improving intestinal health starts from diet habits by drinking more water and eating more veggies. There are some well packed carrots, corns, dried chestnuts, chayote, papaya... you can easily find in supermarkets and also some chicken pieces, ribs, different kinds of meats are good choices to match with soups.

E.g

Codonopsis poria soup with lotus seeds, with Wax gourd

Ginseng chicken soup with Dried chestnuts

Sea coconut almond lily soup with Carrots / corn

Night-blooming cereuses dried coconut soup with hayote

Dried scallop mushroom peanut black-eye bean with hairy gourd

Dampness removing soup with Kudzuvine Root/ Cucumber... etc

or Dried cabbage bamboo fugus with dried oyster

Vegetables are considered as cold food in traditional Chinese medicine ,

better add two pieces of ginger when making soup

50 veggies from chinese supermarkets

01. 蒜 - Leek 02. 甘蔗 - Sugar cane 03. 菠菜 - Spinach 04. 生菜 - Lettuce 05. 椰菜 - Cabbage 06. 甘筍 - Carrots 07. 白菜 - White cabbage 08. 芹菜 - Chinese celery 09. 花生 - Peanut 10. 青瓜 - Green cucumber 11. 青椒 - Green peppers 12. 南瓜 - Pumpkins 13. 洋蔥 - Onion 14. 紅茄 = Aubergine 15. 番茄 - Tomato 16. 番茜 - Parsley 17. 薯仔 - Potatoes 18. 蘿蔔 - Radish 19. 西蘭花 - Broccoli 20. 芥菜 - Leaf mustard 21. 苜蓿芽菜 - Alfalfa 22. 蘆筍 - Asparagus 23. 玉豆 - Beans 24. 番薯 - Sweet potatoes 25. 筍 - Bamboo shoot 26. 粟米 - Sweet corn/ corn 27. 紅蘿蔔- Carrots 28. 芸香 - Common rue 29. 苦瓜 - Bitter cucumber 30. 節瓜 - Hairy gourd 31. 西洋菜 - Water cress 32. 芫茜 - Chinese parsley/ coriander 33. 翠玉瓜 - Zucchini 34. 馬蹄 - Water chestnut 35. 車前草 - Plantain 36. 甕菜 - Water spinach 37. 木瓜 - Papayas 38. 節瓜 - hairy gourd 39. 花生 - Peanut 40. 絲瓜 - Silky gourd 41. 馬齒莧 - Chinese spinach 42. 冬瓜 - Wax gourd 43. 潺菜 - Ceylon spinach 44. 蓮藕 - Lotus root 45. 眉豆 - Black-eye beans 46. 薑 - Ginger 47. 夜香花 - Night-fragrant flower 48. 粉葛 - Kudzuvine Root

49. 栗子 - Chestnuts/ Dried chestnuts

50. 合掌瓜 - Chayotes


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