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Mushrooms and lucid Ganoderma are natural antioxidants in our diet? 在飲食中不同的菇和靈芝是天然抗氧化的寶物?!

July 30, 2017

越來越多的科學研究揭示了蘑菇的好處。事實證明,他們只是可以在那裡與我們聽到的其他“超級食物”一樣,像羽衣甘藍和黎麥。

 

More and more scientific studies are uncovering the benefits of mushrooms. It turns out that they just may be up there with the other “superfoods” that we hear about, like kale and quinoa.

蘑菇和長壽之間有許多驚人的聯繫。
由於蘑菇的抗炎,抗氧化,抗病毒和抗菌性能,所有這些都因其整體的免疫增強作用得到提升。蘑菇已經與各種健康益處相聯繫,例如抗擊感染,治療糖尿病,降低膽固醇和血壓,並幫助防止癡呆和阿爾茨海默氏病。

 

There are a number of surprising links between mushrooms and longevity.
All of these are promoted for their overall immune-boosting benefits because of mushroom’s anti-inflammatory, antioxidant, antiviral and antibacterial properties. Mushrooms have been linked to diverse health benefits like fighting infections, treating diabetes, lowering cholesterol and blood pressure, and helping ward against dementia and Alzheimer’s disease.


當涉及到蘑菇的抗衰老特性時,它就是在某些蘑菇中發現的抗氧化劑,如蘑菇真正發光。抗氧化劑有助於防止細胞分解並剝離皮膚。

 

When it comes to the anti-aging properties of mushrooms, it’s the antioxidants which are found in certain mushrooms like shitake mushrooms that really shine. Antioxidants help prevent cell breakdown and exfoliate the skin.


還表明它們具有抗炎性質,可以幫助治療許多皮膚問題,並使它們成為我們可以使用的有價值的抗老化劑。在某些蘑菇中也發現一種不太了解的稱為曲酸的化合物。色氨酸是高度認可的皮膚光亮劑,可以褪色太陽黑子和痤瘡疤痕。


It’s also been shown that they have anti-inflammatory properties which can help treat many skin problems and makes them a valuable anti-aging agent that we can use. A lesser known compound called kojic acid is also found in certain mushrooms. Kojic acid is a highly-regarded skin lightener that can fade sunspots and acne scars. 


蘑菇幫你看起來更年輕
蘑菇不僅可以幫助皮膚相關的問題,還可以幫助您解決老化過程。研究揭示了為什麼蘑菇是增加飲食的更重要的食物之一。他們可以幫助提高免疫力,治療壓力水平,降低膽固醇,甚至有抗衰老的好處。


Mushrooms to help you look and feel younger

Not only do mushrooms help with skin-related issues, they can also help you in the fight against the aging process. Research is revealing why mushrooms are one of the more important foods to add to your diet. They can help boost immunity, manage stress levels, lower cholesterol and even have anti-aging benefits.


香港研究人員進行的一項研究仔細觀察靈芝蘑菇,檢查可能有助於防止癌症和其他慢性疾病的抗氧化性質。它是保護細胞組分免受氧化損傷,這可能導致突變的風險降低。抗氧化劑可抵抗這種自由基損傷,增強免疫細胞,使身體保持身體健康。

 

A study by Hong Kong researchers took a closer look at reishi mushrooms, examining the antioxidant properties that may help protect against cancer and other chronic diseases. In particular, it’s the protection of cellular components from oxidative damage, which may lead to the decreased risk of mutations. Antioxidants combat against this free-radical damage, boosting immune cells so your body can maintain good health.

 

推介: 

猴頭菇靈芝百菌湯 Five mushrooms and lucid ganoderma soup

黨參姬松茸蟲草花湯 Blaze mushroom and ordyceps flowers soup

茶樹菇黨蔘黄芪湯 Tea tree mushroom and codonopsis soup

 

 

 

 

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